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Brighton has some-more than a few ways to lift sufferers of sad’s spirits

December 13th, 2015 by admin | Filed under Blog.
  • Brighton has above normal hours of fever and brighter winters
  • Light helps Seasonal Affective Disorder (SAD) sufferers to feel better
  • Spa treatments, omega-3 and being active can also urge moods

Jennifer Cox For The Mail On Sunday

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A third of Brits humour from some form of Seasonal Affective Disorder in a winter, with symptoms trimming from dawdling to feeling miserable. 

Apparently, light is a pivotal – a some-more we get, a improved we feel. And we should provide yourself.

So, but serve ado, my father and we motionless to diffuse a winter blues with a outing to Brighton – one of Britain’s brightest spots, with above normal hours of fever and milder, brighter winters.

Brighton – one of Britain’s brightest spots, with above normal hours of fever and milder, brighter winters

Brighton – one of Britain’s brightest spots, with above normal hours of fever and milder, brighter winters

We started on a high – going adult in a microlight craft from Flight Sport Aviation’s bottom in Shoreham, only outward Brighton. 

Initial confinement incited to astonishment as, climbing to 2,000ft, grey clouds peeled divided to exhibit stately sunlit Sussex countryside. The clarity of leisure was exhilarating.

Back down to earth, by a time we were seated in Brighton’s Grand Hotel for a lunch of furious seabass (packed with mood-boosting omega-3s), object was pouring by a windows. 

As we wandered along a seafront afterwards, a light seemed honestly brighter, educational a dim blue sky that went on for ever.

It got dim all too quickly, though. Which, according to Sam, therapist during The Treatment Rooms day spa, is a ideal time for treatments. 

Brighton Wheel offers fanciful views over a twinkly nightscape and it's probable to float a circle during night

Brighton Wheel offers fanciful views over a twinkly nightscape and it’s probable to float a circle during night

‘You need to make a many of illumination hours: be outward and active,’ she suggested during a mood-boosting aromatherapy massage

After a regretful candlelit cooking during Hotel Du Vin, we took a moonlit float on a Brighton Wheel – during 165ft, it offering fanciful views over Brighton’s twinkly nightscape. 

We woke to object streaming by a beachfront hotel’s immeasurable windows in Kemptown, Brighton’s boho frame of eating places, happy bars and antiques shops.

Exercise is critical for SAD sufferers so we spent a morning on a Royal Pavilion’s pop-up ice rink, sorrow as we skittered opposite a ice.

Later we felt no shame tucking into a outrageous image of electric immature spinach rosti, during Terre a Terre vegetarian restaurant. Winter never felt so good.

TRAVEL FACTS 

A Room With A View hotel (aroomwithaviewbrighton.com) offers a patio King Size room from £175 per night, with breakfast. 

Flight Sport Aviation (flightsportaviation.com) costs from £60pp for a 20-minute flight. 

The Treatment Rooms (thetreatmentrooms.co.uk). 

A VIP pod on a Brighton Wheel is £7.20pp. 

Ice skating during a Royal Pavilion costs from £10pp. 

For more, go to visitbrighton.com. 


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